Connecting
Mind & Body.
MetaFi replaces reaction with intention by cultivating self-awareness.
See It In Action
MetaFi
Deepening self-awareness through mind and body.
MetaFi facilitates a deeper understanding of the connection between mind and body through increased self-awareness of your mental/phsyical relationship to your emotions. Improving your relationships, thinking, productivity, creativity, stress management, and emotional intelligence.
Name It
Get to know your emotions on a first name basis.
Choose primary and secondary emotions that you are feeling and give them a name.
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LOCATE It
Learn how your body manifests each unique emotion.
Identify where you are physically experiencing these emotions in your body.
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LOG IT
Deepen your self-awareness through review.
Organize and connect entries to specific tags and journal as needed.
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Additional tools and excercises to further deepen your practice.
Deep breathing excercises.
Relax
Reduce Tension
Relieve Stress
Custom Meditation Timer.
Support your practice
Peaceful bell notifications
Helpful presets and customizations
Personal analytics.
View your experiences by filters
Identify patterns and opportunities
Compare and track your progress
It's time to take your self-awareness
practice to the next level.
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